Eat Smart - Healthy Food - Myna Seva Foundation

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🌟 “Eating smart is the first step to living well.”

At Myna Seva Foundation, we promote smart eating habits to help communities stay healthy, energetic, and disease-free — using simple, affordable, and nutritious local foods.




✅ Smart Eating Tips:

  • 🍽️ Eat fresh, seasonal fruits and vegetables

  • 🥣 Choose home-cooked meals over processed foods

  • 💧 Drink 6–8 glasses of water daily

  • 🌾 Add millets, pulses, and leafy greens to your diet

  • ❌ Say no to excessive sugar, oil, and salt

💡 “What you eat today decides your tomorrow.”

📍 Follow: @mynasevafoundation
#EatSmart #HealthyHabits #MynaSeva #SmartChoicesBrightFuture

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