MENTAL HEALTH - Myna Seva Foundation

-

 

💚 “It’s okay to not be okay.”

Mental health is just as important as physical health. At Myna Seva Foundation, we work to break the stigma around mental health and provide awareness, support, and hope to those in need.



🔹 Our Focus Areas:

  • Awareness sessions on stress, anxiety, and depression

  • Safe spaces for open conversation

  • Mindfulness and self-care workshops

  • Mental wellness support for youth and women

  • Connecting individuals to professional counselors

✅ Simple Steps to Improve Mental Health:

  • Talk to someone you trust 🗣️

  • Practice deep breathing or meditation 🌿

  • Take regular breaks and rest 💤

  • Stay active and eat healthy 🥦

  • Avoid overthinking and negative self-talk 💭

💬 “You are not alone — reach out, speak up, heal together.”

📍 Follow us: @mynasevafoundation
#MentalHealthMatters #BreakTheStigma #MynaSeva #YouAreNotAlone


Comments

Post a Comment

Popular posts from this blog

Eat Smart - Healthy Food - Myna Seva Foundation

-
Image
  🌟 “Eating smart is the first step to living well.” At Myna Seva Foundation , we promote smart eating habits to help communities stay healthy, energetic, and disease-free — using simple, affordable, and nutritious local foods. ✅ Smart Eating Tips: 🍽️ Eat fresh, seasonal fruits and vegetables 🥣 Choose home-cooked meals over processed foods 💧 Drink 6–8 glasses of water daily 🌾 Add millets, pulses, and leafy greens to your diet ❌ Say no to excessive sugar, oil, and salt 💡 “What you eat today decides your tomorrow.” 📍 Follow: @mynasevafoundation #EatSmart #HealthyHabits #MynaSeva #SmartChoicesBrightFuture
Read more

Environmental Awareness - Myna Seva Foundation

-
Image
  🌍 Protect Our Planet – Go Green At Myna Seva Foundation , we are committed to protecting our environment and promoting sustainable living. Our planet is not just our home—it's a shared space for future generations. Going green isn't just a choice; it’s a responsibility. Why Going Green Matters 🌱 Reduces Pollution: Eco-friendly habits lower air, water, and soil pollution. 🌿 Protects Wildlife: Conserving forests and oceans helps preserve biodiversity. 💧 Saves Natural Resources: Green practices reduce waste and conserve energy, water, and raw materials. 🌞 Combats Climate Change: Using renewable energy and reducing emissions help slow global warming. Our Green Initiatives 🌳 Tree Plantation Drives: We organize regular tree planting campaigns to increase green cover and improve air quality. ♻️ Waste Management Workshops: Educating communities on reducing, reusing, and recycling household waste. 🚯 Clean India Campaign: Mobilizing volunteers for cleanlin...
Read more

Empowering Women Through Education - Myna Seva Foundation

-
Image
  At Myna Seva Foundation , we believe that education is the most powerful tool to empower women and break the cycle of poverty, discrimination, and inequality. Through our educational initiatives, we aim to equip girls and women with the knowledge, skills, and confidence they need to shape their own futures. Why Women’s Education Matters Empowered women empower communities. When women are educated, families are healthier, economies grow, and societies flourish. Education leads to independence. It enables women to access better jobs, participate in decision-making, and achieve financial independence. Educated women uplift generations. A mother’s education level directly influences her children’s education and health. Our Initiatives 📚 Girls’ Literacy Programs: Providing basic literacy and numeracy education to young girls in underprivileged areas. 🎓 Scholarship Support: Offering financial support to meritorious girls who want to pursue higher education. 🧑...
Read more