Myna Seva Foundation

  🥦 “Eat smart. Live strong.” Junk food may be tasty, but it harms our body in the long run. At Myna Seva Foundation, we encourage everyone — especially children and youth — to choose nutritious, home-cooked meals over unhe althy fast food. . 🔹 Why Say No to Junk Food? Causes obesity, diabetes, and heart issues Weakens immunity and energy levels Affects mental focus and mood Lacks essential nutrients ✅ Choose Better, Feel Better: Eat fruits, vegetables, and homemade snacks Drink water instead of sugary drinks Cook meals with love and care Practice portion control 💬 “Your body deserves better. Say YES to health, NO to junk.” 📍 Follow: @mynasevafoundation #NoToJunkFood #HealthyEating #MynaSeva #EatRightLiveBright

  💚 “It’s okay to not be okay.” Mental health is just as important as physical health. At Myna Seva Foundation , we work to break the stigma around mental health and provide awareness, support, and hope to those in need. 🔹 Our Focus Areas: Awareness sessions on stress, anxiety, and depression Safe spaces for open conversation Mindfulness and self-care workshops Mental wellness support for youth and women Connecting individuals to professional counselors ✅ Simple Steps to Improve Mental Health: Talk to someone you trust 🗣️ Practice deep breathing or meditation 🌿 Take regular breaks and rest 💤 Stay active and eat healthy 🥦 Avoid overthinking and negative self-talk 💭 💬 “You are not alone — reach out, speak up, heal together.” 📍 Follow us: @mynasevafoundation #MentalHealthMatters #BreakTheStigma #MynaSeva #YouAreNotAlone

  🌱 "Protect Nature, Preserve Life." At Myna Seva Foundation , we believe a greener tomorrow begins with our actions today. We aim to create awareness and inspire action to protect our planet for future generations. 🔹 Our Green Initiatives: Tree plantation drives Clean-up campaigns in public places Awareness on plastic reduction Promoting eco-friendly lifestyle habits Workshops on recycling and waste management 💡 What You Can Do: Plant a tree, protect a life Say NO to single-use plastic Save water and electricity Support local eco-friendly products Spread awareness in your community 🌿 “Earth is our only home — let’s not lose it.” 📍 Follow us: @mynasevafoundation #SaveEnvironment #GoGreen #MynaSeva #ClimateAction #EcoFriendly

 ✨ "Education is not just a right – it’s a powerful tool for change." We believe every child deserves the right to learn, grow, and succeed. At Myna Seva Foundation , we support underprivileged children and girls by providing access to quality education, school supplies, and digital learning resources. 🔹 Our Focus Areas: Free tuition and learning centers Girl child education awareness Digital learning support (tabs, internet) School kits distribution (bags, books, stationery) Career guidance and basic skill training 🤝 How You Can Help: Sponsor a school kit Volunteer to teach Donate books or devices 🔹 Our Education Initiatives: ✅ 1. Bridge Education Gap Support for school dropouts to return to education Evening learning centers in slums and rural areas Basic literacy for women and older learners ✅ 2. Digital Learning Access Distribute tablets, mobile learning kits, and internet access Partner with edtech platforms for free...

  Healthy Food, Healthy Future - Myna Seva Foundation 🍎 “Let food be your medicine, and medicine be your food.” 🌾 Why Healthy Food Matters Nutrition is the foundation of physical and mental well-being. A healthy diet helps children grow stronger, women stay energized, and communities thrive. At Myna Seva Foundation , we believe that health starts on the plate — even simple, local meals can be life-changing. 🔹 Our Healthy Food Goals ✅ 1. Affordable Nutrition Awareness Promote eating local, seasonal fruits and vegetables Educate on protein-rich foods like pulses, eggs, sprouts Share tips on cooking healthy meals on a budget ✅ 2. Malnutrition Prevention Conduct nutrition camps in schools and villages Distribute iron, calcium, and vitamin supplements Guide mothers on infant and toddler nutrition ✅ 3. Balanced Diet Education Teach the importance of carbs, proteins, vitamins & minerals Design easy, low-cost diet charts Emphasize hydration a...

 🩺 "Good Health is True Wealth." Health is a fundamental human right — yet millions lack access to basic medical knowledge, services, and hygiene essentials. At Myna Seva Foundation , we are committed to bridging this gap by spreading health awareness and ensuring quality care for underserved communities, especially women and children. 🔹 Our Health Initiatives: ✅ 1. Free Health Check-Up Camps We organize regular health camps in rural areas and urban slums. These camps offer: General medical examinations Blood pressure & sugar tests Women’s health consultations Distribution of basic medicines ✅ 2. Women’s Health & Hygiene We focus on: Menstrual hygiene awareness Free sanitary pad distribution Reproductive health education Combating anemia & malnutrition 💖 “When we heal one, we empower many.” Join our journey towards a healthier, happier India.